Do you have plantar fasciitis or feel heel pain? Are you looking for the ways to get rid of plantar fasciitis? Do you want to want to know how can you get rid of plantar fasciitis with an ease? Well, if you want to know the best way to cure plantar fasciitis then do you know that epsom salt can help you treat plantar fasciitis? But the big question arises here is can epsom salt help plantar fasciitis to cure?
Yes, most of the people have doubt that can Epsom salt help plantar fasciitis to cure. No matter what people think about this but with the help of below sections of this blog, you will automatically get to know and make your doubt clear that can Epsom salt help plantar fasciitis. But before that, let us first know something about plantar fasciitis in detail.
Plantar fasciitis is a thick fibrous band of connective tissue originating on the very bottom surface of the heel bone. It extends along the sole of the foot towards the toes. The plantar fasciitis acts as a passive limitation to the over flattening of the arch. When the plantar fasciitis develop micro tears or it becomes inflamed, then this issue is called plantar fasciitis.
How Does Plantar Fasciitis Progress?
As plantar fasciitis increases, the pain of the heel will occur more and more. However, you can determine what stage you are in with the help of below-mentioned situations:
- No heel pain
- Heel pain before and after exercise
- Heel pain after exercise
- Every time heel pain even in rest time
- Heel pain even during exercise
However, apart from these situations, trauma and its delayed healing can also result in the formation of calcium with the plantar fasciitis. When plantar fasciitis takes place, then adjacent to the heel bone is known as heel spurs.
How to Diagnose Plantar Fasciitis?
Plantar fasciitis is generally diagnosed by the physiotherapist or even sports doctor. They will confirm whether you have plantar fasciitis or not. After the confirmation is made, they will investigate why do you have plantar fasciitis issue and what treatment can be done to decrease or cure plantar fasciitis. Well, as the basic and effective treatment everyone suggests is to use epsom salt. But as I already mentioned that people have doubt that can Epsom salt help plantar fasciitis to cure.
Epsom Salt For Plantar Fasciitis
Epsom salt soaks are the oldest and the most effective home remedies for a wide inflammation and pain. But, does science back up the impressive claims of the effectiveness of the Epsom salt for plantar fasciitis? Are they really help to cure plantar fasciitis?
Well, Epsom salt is the most widely recommended home remedy for plantar fasciitis treatment. In this post, you will get to know how Epsom salt works and why it is helpful to treat plantar fasciitis.
Can Epsom Salt Help To Cure Plantar Fasciitis?
Well, the answer to the above question “Can Epsom salt help plantar fasciitis” is obviously yes. This can be proved easily – as the ingredients present in Epsom salt like magnesium sulphate has FDA approved ingredient. From some studies, it is proved that magnesium sulphate is very useful to treat tetanus, heart arrhythmia and eclampsia.
The evidence for Epsom salt’s effectiveness to heal plantar fasciitis is more meager. However, there is no conclusive evidence that Epsom salt foot or bath soaks are harmful to plantar fasciitis. But the great evidence here is that Epsom salt contains magnesium sulphate which is very effective in healing the pain that causes due to plantar fasciitis.
Know The Benefits Of Epsom Salt For Plantar Fasciitis
Do you know that there are several benefits of using Epsom salt for plantar fasciitis? Well, the fact that claims the effectiveness of magnesium sulphate in Epsom salt does not have much basis in some studies.
A hot soak in the bath generally gives the feet much time to rejuvenate and rest. Generally, a soak in the bath with Epsom salt can soften the skin and can also have great benefits to ones’ mental health. It relaxes the body and reduces the levels of cortisol which is very helpful in treating inflammation.
Epsom salt is very easy to use apply and very effective as well. So, you can try Epsom salt to cure plantar fasciitis. For Epsom salt bath, the water should be hot enough but should not be uncomfortable. For this, you need to add approximately a cup of Epsom salty to the entire bathtub full of water.
Risk Factors For Plantar Fasciitis
There are some risk factors for plantar fasciitis that people used to face while having this feet issue. So, look at some of the major risk factors for plantar fasciitis.
Overweight – If you carry around extra weight then it increases the stress and strain on the plantar fasciitis.
On your feet – If you have a job that needs a lot of standing or walking on hard surfaces then it may be possible that you may have plantar fasciitis issue.
Active – Some sports that place extra stress on the heel and the attached tissue, most probably if you have a stiff ankle or a tight calf muscle from a previous ankle sprain then it limits ankle movement.
Pregnant – Due to the pregnancy, women gain weight and swelling on the plantar fasciitis as it causes ligaments to become very relaxed. This leads to mechanical issues and inflammation.
Arthritis – there are some types of arthritis that cause inflammation in the tendons in the very lower part of the foot and it leads to plantar fasciitis.
Flat Feet or High Foot Arches – If there is a change in the arch of the foot then it also changes the ability of shock absorption and can easily strain and stretch the plantar fasciitis.
Diabetes – Diabetes is another major risk factor that causes plantar fasciitis. In most of the people, plantar fasciitis only occurs due to diabetes.
Plantar fasciitis is a very irritating issue and it also makes ones’ life difficult to survive normally. Due to this issue, several other issues take place that restricts you to lead your normal life. But, some treatments are there, with the help of which, you will be able to treat plantar fasciitis easily. As mentioned above that Epsom salt help plantar fasciitis but apart from this, apple cider vinegar for plantar fasciitis is also very helpful. Or, there are some exercises for plantar fasciitis with tennis ball, they can also be done to heal plantar fasciitis.