Choosing the right type of insoles is very important for those who have flat feet pain issue. Having flat feet pain is the deformity of the foot that results in a flattened arch, most probably with the sole of the foot. However, if you want to get the best insole for your flat feet pain then you can continue reading this blog. Here, you will get to know about some most effective tips that will help you a lot in choosing the right insole for your flat feet pain. But, before that, it is important to know what are flat feet and what are its symptoms and causes.
What Are Flat Feet?
Flat feet are generally referred to as fallen arches that affect an estimated 20 to 30 percent of the general population. This condition can be painless and asymptomatic in most of the people. However, in some people, this condition may show symptoms from mild discomfort to little pain that can actually increase upon some prolonged activities.
However, if you have flat feet pain, then you should always take care of what kind of insoles you are taking to cover your feet. It becomes quite important to choose an insole that used to provide the right amount of flexibility, structure as well as stability. If the amount of cushioning for shoe absorption is right then it is quite better. When there is a lack of shock absorption then it may cause a great deal of pain in the lower back and the joints. Now, let us have a look at the common causes of flat feet.
Causes Of Flat Feet
Flat feet are commonly observed in adults but sometimes it is also observed in children as well. In adults, flat feet may be inherited from early life or it may also be acquired because of other factors like:
- Significant weight gain
- Health conditions like stroke, diabetes, cerebral palsy or rheumatoid arthritis
- Wearing poorly fitted shoes with inadequate arch support
- Prolonged or repetitive high-impact or weight-bearing activities like walking, running, standing or jumping
- Some injuries like ruptured tendons, muscle damage or fracture
After knowing the causes of flat feet pain, let us know what are the signs and symptoms that allow you to observe that it is flat feet.
Symptoms Of Flat Feet
Following are some of the most common signs and symptoms of having flat feet issue. One of the most common signs of flat feet is the pain. It can occur in the feet if the muscles and ligaments that are connected to flat feet are strained. This may also be present in the arch of the foot, calf, back, hip, knee, inner side of the ankle and more. Now, it’s time to know the best tips to choose the right type of insoles for flat feet pain
Tips To Choose The Right Insoles For Flat Feet Pain
As I have already mentioned in the first two paragraphs that choosing the right type of insoles are very important if you have flat feet pain. So, here, I have tried to provide you some best tips that can help you do so. If you are interested to get the best insole for flat feet then you should definitely read out the tips below.
Tip #1: Orthopedic Shoes Are Great
The very important thing you should always remember that you should get orthopedic shoes that are available with steel shanks and hard-hell counters. Most of the reputable companies offer orthopedic shoes with some unique features like heel-locking mechanisms, built-in orthotic insoles, well-padded collars and stiff heel counters. However, the firmness of most of these types of shoes cannot make them comfortable for those who are unfamiliar with this.
Tip #2: Beware of Sandals with ‘Arch Support’
There are several types of sandals with more arch support that are recommended by the doctors. The arch support built into such kind of sandals is enough for some people’s foot to function properly. However, as sandals inherently lack some structures of a regular shoe that used to provide support, they may not be still supportive enough for people with flat feet. If you give these sandals a try then always make sure to start slow and only wear them for a very short term in the beginning. This is because they can be quite supportive enough for your flat feet.
Tip #3: Get Stability Running Shoes
Those who have flat feet pain, they tend to turn their ankles inward while walking and running. A considerable amount of strain can be noticed on the ankles, feet and knees. And due to this, it increases the risk of injuries. Nowadays, there are different running shoes available with perfect stability control in order to provide significant cushioning and to control this pronation. There are several leading brands of running shoes who manufacture their own lines of running shoes. Most of the running shoes are breathable, light-weight and well cushioned. Because of the soft synthetic upper, they have nowadays become standard with most running shoes manufactured, can also be quite forgiving of other deformities that are common in people who have flat feet.
Tip #4: Casual Shoes May Need Some Support Reinforcement
For some people with flat feet pain, it may be an option as simple as wearing a comfortable casual shoe with a firm heel counter and proper arch support. Most of the companies manufacture shoes to such extent, but it becomes quite important to test those shoes individually before making a decision. As there is such a broad selection of casual shoes from a large range of manufacturers, it is quite difficult to find a perfect quality and fitting pair. Insoles that are arch support can increase the arch support in many casual shoes. If you wear shoes without proper support like high heels, flip-flops, docksiders and clogs, are actually not suitable for people who have flat feet.
Tip #5: Motion-Control Running Shoes Work
When there is a severe pronation, it is better to opt for a motion control running shoes as they are specially designed to provide more control and support than other running shoes. They are generally designed to keep the ankle straight while moving and contain dual-density foam injected just below the medial side of the arch. However, this can be an ideal choice for people with flat feet, a large amount of motion control found in this type of shoe can be difficult to adjust. And sometimes, this can be felt to be so restrictive. For those who cannot tolerate the restrictiveness of motion-control shoes, can go with stability running shoes.
Having flat feet is quite painful and if you select the wrong insole at this time then it can be quite dangerous for you. So, try to select the best type of insoles if you have flat feet pain. To know what is the best kind of insole for your flat feet, you can learn the tips mentioned in this blog and look for such options. And if your insole meets such conditions then you should buy them without any hassle. But, if there is no such option or features available in your shoes then don’t buy that, it will be wastage of money only. I hope that you are satisfied with the tips I have mentioned here and you will surely look for them in your shoes.