Does complete of your feet sole feel like somebody has putted your feet on fire? Facing difficulty during walk or do you feel much-augmented sensation of temperature under your feet? If your reply is yes, then following post will surely going to help you a lot.
Well the above symptoms could be of burning feet it is a kind of problem that affects your whole lifestyle. But no needs to bother at all, as there are such effective remedies that can easily cure burning feet pain.
What Does It Mean When Your Feet Are Burning?
Burning feet syndrome or Paresthesia is a medical condition that causes severe burning and aching of the feet. Such burning sensation in the feet may be caused by nerve damage in the legs which is also called neuropathy.
These burning sensations can range from mild to severe, and may be acute or chronic in nature. Meanwhile this your foot may feel hot, tingling, prickling, or numb. But it is seen tat the pain and inflammation on feet raise while walking and during night time while sleeping.
What Are The Symptoms of Burning Feet ?
Along with the Tingling sensation, paresthesia shows the following symptoms:
- Increased sweating
- Dull ache
- Increased sensation of temperature
If anyone experiencing any of these symptoms then it’s a clear sign of paresthesia or burning feet syndrome. Don’t ignore this….! Because if the problem is not that high then it can be easily cured with natural home remedies. But if the problem gets severe then you need to seek medical treatment from a primary care physician, podiatrist, or neurologist.
What Are The Causes of Burning Feet ?
Here are the most common causes of burning feet or paresthesia:
- Nerve entrapments
- Exposure to toxins or chemicals
- Athlete’s foot
- Nerve damage
- Blood disorders
- Circulatory disorders
- Vitamin B deficiency
- Peripheral Neuropathy
- Contact Dermatitis
Treatment Options For Burning Feet
Treatment for burning feet majorly depends on the underlying cause. So here are the few quick and simple Burning Feet remedies that gives instant relieve from burning feet.
- an antifungal prescription for athlete’s foot
- more comfortable shoes
- a corrective insert in your shoes
- vitamin B supplements
- thyroid supplements
If you are a diabetes patient then you may need to change your diet and medications. Doctor may also prescribe drugs to help with nerve pain.
If your nerve pain is severe then nerve stimulation may help you in this:
- electrical nerve stimulation
- magnetic therapy
- laser therapy
- light therapy
Natural Home Remedies For Burning Feet:
Thyme is one such natural ingredient that is very useful in the treatment of burning feet. This herbal ingredient boosts up the blood circulation and also eases the constricted blood vessels. As, it contains such antimicrobial characteristics which effectively treat off the burning feet or athlete’s feet like problems.
What You Need To Do:
Soak some thyme in two separate bowls. Take some hot water in one tub and cold water in other. Add that soaked thyme in each water container. Now soak your feet into a hot water tub first for 3-5 minutes and then switch to cold water tub.
Repeat same things for about 20 minutes and then will instantly feel the difference.
Deficiency of Vitamin B3 is the chief cause of problem of burning feet. It is also known as niacin and it has several health benefits. It helps in improving the blood circulation and preventing the nerves to rupture and also helps in strengthening the nerves.
For acquire the ample amount of vitamin B3 through diet just add these items in your daily meal milk, egg yolks, yogurt, wheat germ, green vegetables, wheat bran, whole grain products, brewer’s yeast, peanuts, peas, beans. You can also take Vitamin B3 supplements after consulting with your doctor.
Importance Of Keeping Your Feet Dry
Sweaty feet trapped inside the shoes all day long can also leads to burning feet issue. So, it’s important to keep your feet dry and completely clean to prevent burning feet. Wearing cotton socks to ensure that it absorbs sweat well and keep your feet completely dry. This helps in preventing the occurrence of inflammation of feet and eases the symptom if you are already dealing with such.
Hawthorne is a natural herb that helps in improving the blood circulation in the body. Hence it’s a wonderful for burning legs. It helps in dilating the blood vessels and proper flow of blood to complete organs of your body.
What You Need To Do:
Take 1tbsp of Hawthorne in 1 cup of boiling water. Boil it for 10 minutes and then take a sip once in a day.
Mellow is a natural healing herb that is very effective in curing the symptoms of burning feet syndrome.
What You Need To Do:
- Mallow poultice is great home remedy for treating pain and soreness caused by burning feet.
- Add Mallow to water and take bath with it, this helps in alleviating skin aliments.
Synthetic dyes and chemical found in footwear is the main culprit of your burning feet. In order to prone from tingling and burning feet problem always wear clean, dry cotton socks. Make use of Moisturizer resistant socks and keep changing the pairs to stave off symptoms as well.
Comfy shoes are must for reliving the burning feet. So change your shoes often and buy only natural fabric footwear. Right shape of your shoes is equally important so buy shoes that fit your arch type and provide good support throughout the day.
Neem Flowers is high in medicinal properties that well suited to treat burning feet. It is well known for its anti-inflammatory properties that gives quick relive from burning sensations.
What You Need To :
Soak some neem flower in 1 cup of water for 10 hours after then squeeze the flowers in the same water. Filter the liquid through piece of clean cloth. You can also drink the neem water for several times a day.
Or else boil some neem leaves in water and after then add this boiled water to the bath tub and sink your feets in it.
Burning Feet Prevention Tips
As you all must have heard that precaution is better than cure. Then follow these precaution tips for compete curing of the burning feet.
- Rest your foot as often as you can.
- If you use insoles, pad or inserts (orthotics) then change them regularly in order to allow proper support.
Well this feeling of the feet burning can cause pain that ranges from mild and intermittent to life-disrupting and chronic. If it caused because of the nerve damage, it may be permanent in some cases. So it’s better to start treating the burning feet issue at the right time to prevent further damage.