Are you an expecting mother if yes then you must be familiar with the issue encountered meanwhile the journey of this beautiful stage of life? Besides the problem of foot swelling, food indigestion, weight gain, foot pain; one very commonly rendered problem is Leg Cramps.
Well now you need not to deal with such any more. As now you can easily get rid of this Foot Cramps during pregnancy.
What Are Foot Cramps & What Causes Foot Muscle Cramp During Pregnancy?
Leg Cramps are a sharp and sudden pain, usually originates in your calf muscles or in feet. Well cramp is actually a sign which indicates that your muscles are contracting very tightly.
Well there are lots of reasons behind the foot cramps during pregnancy such as carrying extra weight, changes in blood circulation, excessive pressure on your leg muscles, modification in your metabolism, weakness, vitamin deficiency, being too active or not being active enough etc.
Are Leg Cramps Normal During Pregnancy?
Though leg cramps are a normal and small problem. But, as such muscle spasm occurs all of a sudden and often accompanied with severe pain so this can make quiet uncomfortable situation for any pregnant lady. Even the majority of expecting mothers report about their leg cramping issue during early pregnancy. Knowledge of how to get rid of this leg cramps and how to prevent foot spasm from occurring frequently; can make your pregnancy a bit more comfortable.
How To Get Rid Of Leg Cramps During Pregnancy?
For instant relief from leg cramps, try the following home remedies.
1#Stretch And Massage:
Stretch foot cramped muscle and gently rub them to relax down the contracted muscle. For curing the calf cramp, put your complete body weight on the cramped leg by making a slightly bending position of your knees. If you are unable to do this, then just sit on the floor or in the chair with your cramped legs extended.
Pull the top of your foot on affected side towards your head while your leg maintaining the straight posture. This also works to treat back thigh cramp. Whereas for the front thigh cramps, sit steady and straight on your chair and try pulling your foot on the affected side up towards your buttock.
2#Apply Heat Or Cold:
For this therapy you need to take Warm towel or heating pad. Place this on your tense or tight muscles. Take warm bath or taking hot shower onto the cramped muscle also works great. Alternatively, massage the cramped muscle with some ice to relive the sharp pain of foot cramps.
Unlike leg lift performed at the gym, which helps to tome your inner and outer thighs. These leg lifts exercise helps to ameliorate blood flow through your complete leg. Just lay down your back placing the hands beneath your buttocks to eliminate lower back strain. Press down your buttocks and your lower back against the back against the floor. Lift one leg at a time and hold in that elevated position perpendicular to the floor.
Hold the pose until you feel the blood begin to flow back up from your feet, calves and thighs. Repeat the motion with your other leg. For ultimate relaxation, just lay down on the floor with your buttocks almost touching a wall. Keep your legs resting in an elevated pose and feel the circulation in your legs. Alternatively, you can raise both your legs and rotate your ankles to further improve leg circulation.
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Salmon fish is a great source of omega-3 fatty acids, also known Good Fat which is an essential ingredient that our body needs to operate
Properly and unblock arteries. Other than salmon fish, mackerel, tuna, trout, herring and sardines etc. are also good source of these omega-3 fatty acids.
Leafy green veggie spinach is rich source of vitamins A ,C, potassium and folate. These vitamins are actually very helpful in preventing cholesterol oxidation and problems such as arteriosclerosis. One serving of nutrients packed leafy green spinach a day can help reducing the arteries blockage by 11%, so enjoy it by adding in your diet routine such as in your salads, omelets, and smoothies.
Nuts are greatly effective in unclogging the arteries as well as stimulating a cleaning process in your veins. And that’s because of its mono-saturated fat content, as well as omega 3 fatty acids presence in the nut, which are crucial to treat arterial health. Some of the best nuts are Hazelnuts, almonds, pecans and peanuts.
7#Lemon Essential Oil:
Lemon oil is famous to reinforce capillary walls within blood vessels.
- Combine 2 to 3 lemon oil drops with oil carrier (like coconut, jojoba, and almond oil).
- Massage area with overhanging veins few times daily.
It is extremely adaptable and is most recommended oils for every home.
Garlic is amongst the best food nutrient that promotes clean arteries because it has very powerful anti-oxidant properties. Besides that it is able to fight off free radicals in your body while simultaneously helping to lower bad cholesterol levels and raises good cholesterol. This huge benefit improves blood flow which ultimately helps your body to get free from above mentioned issues.
Oatmeal is perfect breakfast ingredient because in addition to promoting good digestion, it gives you energy throughout the day. Some of the wonderful benefits of eating oatmeal include reduction or flushing off the bad cholesterol that sticks to the artery walls, thus preventing the development of Arteriosclerosis.
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If you are concerned so much about varicose veins, then asparagus is a good vegetable to add your shopping list. It helps strengthen veins and capillaries and prevents them from rupturing. Asparagusis typically low in pesticides. When preparing asparagus, make sure you clean the shoots thoroughly as the bottom parts of the plant often contain dirt. It is however not necessary to peel the asparagus shoots, especially if you have selected thin, fresh asparagus shoots.
Can Leg Cramps Be Prevented During Pregnancy?
Yes, this nocturnal leg cramps or foot muscle spasm can easily be prevented by taking precautions of these things:
- Avoid standing sitting with your legs crossed for long period of time.
- Regularly stretch your calf muscles throughout the day and many times before going to bed.
- Try ankle rotation and wiggle your toes while you are sitting or at dinner table, or watching TV.
- Moderate exercises during pregnancy are good to help your body to get used to the physical changes that happen throughout pregnancy.
Try some specific foot and leg muscle strengthening exercises like:
- Stretching and bending your foot up and down for at least 30 times
- Rotating your foot 8 times in one direction and repeating the same in other foot.
- Other than this drink lots of water, and get essential minerals like calcium, potassium and magnesium.
All the aforementioned natural home remedies for foot cramp is very much effective for pregnant ladies. So, just try them and easily get rid of this leg cramp issue.