Are you suffering with the chronic joint inflammation, pain, swelling, and stiffness like problems? If yes then it’s a sign that you are been suffering with Rheumatoid arthritis (RA). Don’t try to ignore nor take it lightly…!
Well our today’s topic is related to this specific Rheumatoid Arthritis Foot Problem. So, go down to this post and grab every pinch of knowledge regarding Rheumatoid Arthritis In Feet. The post also covers information about the causes, symptoms, treatment and most importantly remedies for Rheumatoid Arthritis Foot Pain Relief. So, let’s get started…!
What Is Rheumatoid Arthritis (RA)?
Arthritis in feet mainly affects the toes, bones in the heel, and the ankle joint itself. There are more than 100 kinds of arthritis that can leads to arthritis in feet. But the most commonly occurring one are osteoarthritis, rheumatoid arthritis, gout, and post-traumatic arthritis. Out of all these, in our today’s topic we will discuss about Rheumatoid Arthritis (RA).
Rheumatoid Arthritis (RA) is a type of inflammatory arthritis. It occurs when your immune system by mistakenly starts attacking your healthy joints. All in all, RA is chronic progressive disease that causes irreversible joint damage.
What Are Early Signs And Symptoms Of Rheumatoid Arthritis?
The early signs of Rheumatoid Arthritis include the following:
- Loss of joint range of motion
- Many joints affected (polyarthritis)
- Joint deformity
- Both sides of the body affected (symmetric)
- Loss of joint function
- Joint pain, swelling, and stiffness
- Difficulty bending the joint
- Muscle pain
- Worse joint stiffness after sleeping or prolonged sitting
- Joint tenderness, Redness, warmth
- Chronic inflammation that makes your toes twist or change shape
- Skin and nail problems
- Circulation and nerve problems
- Extreme pain or stiffness in the morning or after rest
What Is The Root Causes Of Rheumatoid Arthritis?The exact cause for RA is still not clear but RA may result from combination of factors.
1# Genetic Predisposition
Genetics imparts 60% chances of developing RA. As, some genes are associated with the onset and progression of RA.
2# Environmental Influences
Secondly the environmental factors also plays great role in developing RA. Following are the factors of this:
- Long-term smoking increases the risk of developing RA.
- Lifestyle factors like diet, medications, and pollutants also increases the risk of developing RA.
3# Immune System
Third main cause of RA is when the body overproduces TNF-alpha and other proteins that promote inflammation. This leads to RA symptoms including joint pain, swelling and stiffness.
What Treatment For Rheumatoid Arthritis In Feet Available?
For the treatment of rheumatoid arthritis HUMIRA is a prescription medicine used more frequently nowadays. Basically, HUMIRA is used along with methotrexate, or with some other medicines to lower down the signs and symptoms of RA in adults. It helps in preventing the further damage to your bones and joints. HUMIRA can reduce pain and stiffness and help stop the clock on further joint damage.
- To treat Moderate to severe rheumatoid arthritis (RA) in adults:
For treating RA in adults, HUMIRA is used with methotrexate, or with certain other medicines. It helps in preventing the further damage to your bones and joints and help you to perform your daily routine easily.
- For treating Moderate to severe polyarticular juvenile idiopathic arthritis (JIA) in 2 years of children. HUMIRA is used alone, with methotrexate, or with certain other medicines.
- To treat Psoriatic arthritis (PsA) in adults. HUMIRA is used alone or with certain other medicines. It prevents further damage to your body bones and joints. So that you can perform your daily activities smoothly without troubling with pain.
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2#Disease-modifying antirheumatic drugs (DMARDs):
It is often used to treat rheumatoid arthritis, DMARDs actually works to slow down or to prevent your immune system from attacking your joints. Examples of such DMARDs drugs are methotrexate (Trexall) and hydroxychloroquine (Plaquenil).
Remedies For Healing Rheumatoid Arthritis Feet Pain
In this section we will discuss about the natural remedies for rheumatoid arthritis.
3#Get A Massage
As per the Arthritis Foundation, regular massage of arthritic joints can help reducing the joint pain, stiffness and improve your range of motion. Appoint massage therapist who have much experienced with working on arthritis sufferers. And must have good knowledge of joints that are affected with arthritis.
Light stroking and kneading of muscle help in increasing the blood flow and warm affected joints, which ultimately helps in relieving the Rheumatoid Arthritis feet Pain. So, either takes good lessons from physical therapist to learn self massage or schedule appointment with a massage therapist regularly.
Massaging with mustard oil is excellent option to get rid of arthritis pain and inflammation. The oil works great as natural ointment and stimulates blood flow.
4#Include The Right Fatty Acids In Your Diet
All of us need omega-3 fatty acids in our diet for optimum health. These fats are also very helpful for treating arthritis in feet. Intake fish oil supplements that are high in omega-3s, as it is proven that it helps to reduce joint stiffness and pain.
Another very effective fatty acid that is used for treating Rheumatoid Arthritis feet Pain is gamma-linolenic acid or GLA. This acid is mainly found in the seeds of certain plants like borage, evening primrose, hemp and black currants. But you can purchase the oils of the seeds as a supplement from shop also. But don’t forget to consult with your doctor before taking it.
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5#Get More Exercise
Other than the weight loss, exercises have so many benefits. As, regular benefits of exercise helps to maintain flexibility in your joints. Weight bearing exercises like, running and walking may alleviate the problem more. Instead, of that try the low-impact exercises like swimming or water aerobics to give more flexibility to your joints without adding further stress.
Besides that you can also try the Yoga or tai chi. As the slow, stretching movements associated with yoga helps in improving the joint flexibility.
Willow bark is the bark of willow trees. And this bark is found to have anti-inflammatory properties and pain relief. The active ingredient present in willow bark, called salicin can be dangerous if taken in large quantity. As, it shuts down the kidneys function. But apart from that it has shown to reduce fevers, muscle aches, stiff joints etc.
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Cinnamon proponents are very effective in alleviating the symptoms of rheumatoid arthritis. Along with that the cinnamon is used to help with Aches And Pains.
Cinnamon is found to have potential harmful effects to pregnant women and may negatively react with blood thinning medicines. Especially, those who all are susceptible to blood clotting health issues.
How to use:
- Mix 1 tbsp of cinnamon powder and 1 tbsp of honey in 1 cup of warm water and drink it every morning on an empty stomach. Drink this for several days.
- Or else you can make a paste of cinnamon and honey. And use this mixture to massage gently for few minutes on the painful area.
Even though rheumatoid arthritis is not a life threatening disease but the right time treatment is much more important to avoid its hazarding affect. If your arthritis pain is moderate then above mentioned treatment will surely gone a give you great relief. But if the problem is severe then it’s better to consult with best arthritis specialist