Are you facing pain under the ball of your foot? Or is your ball of foot pain raises very badly sometime? If it so, then turn on to this blog as it contains complete about the ball of foot pain (Metatarsalgia) relief. So, let’s start grabbing knowledge regarding ball of foot pain.
About Ball Of Foot Pain (Metatarsalgia):
The problem of Ball Of Foot Pain in medical term known as Metatarsalgia. Pain in ball of foot is second most common foot complain. It is mostly encountered in women who wear fashion shoes with a high or medium heel. Even men also suffer from this foot condition, often a result of being on their feet for long hours in work shoes or boots.
Luckily, this is a condition of sharp ball of foot pain can be treated with the right treatment. After applying which you will only observe that painful burning sensation in the balls of your feet will get better and you can wear on any kind of footwear as you like. Or simply you can carry on with your job pain-free once again….!
What Can Cause Pain In The Ball Of Your Foot?
Here are following factors that lead to chronic Metatarsalgia. This causes symptoms like irritation and inflammation around the bone covering and adjacent tissues such as ligaments and tendons.
So check out the following factors that impart to excessive localized pressure over the ball of foot.
- Prominent metatarsal heads
- Tight toe extensors (muscles)
- Weak toe flexors (muscles)
- High level of activity
- Hypermobile first foot bone
- Tight Achilles tendon
- Excessive pronation (side-to-side movement of the foot when walking or running)
- Hammertoe deformity
- Ill-fitting footwear
Some other anatomical conditions which leads the individuals to forefoot problems are:
- If the person has high arches.
- People with morton toe, has short first metatarsal bone or a long second metatarsal bone which imbalance the normal forefoot balance. This results to shifting of the increased amount of weight to the second metatarsal. This ultimately causes pain in the ball of foot.
- Hammertoe deformity
Symptoms Ball Of Foot Pain ( Metatarsalgia ):
As we all are so often in our feet every day, this makes ball of the feet particularly susceptible to stress injury. Sudden or sharp pain in the ball of feet could make it difficult to continue working or exercising and discomfort could make an existing injury worse. One can easily identify the ball of foot pain Metatarsalgia problem in initial stage just by noticing these symptoms.
· Tenderness when pressure is applied
· Sharp pains when placing weight on your foot
· Inability to walk, stand, or run
· Swelling along the ball of the foot
· A dull ache or bruising
Ball Of Foot Pain Relief Exercises
It is seen that pain in the ball of foot can be cured easily just be being regular with some most effective exercises. So, here are those Ball of foot pain relief exercises:
Try Ins-and-Outs as this helps to work the range of motion of for foot and ankle. Do this exercising sitting on the ground with leg extended completely in your front. Now slowly move your foot as far inward as possible and then slowly move your foot as far outward as possible.
Don’t move your foot to the point of pain. Do one set of 20 repetitions for your affected foot. If both of the feet are having the same problem then complete one set of 10 repetitions for each foot.
It’s a functional exercise that works great in increasing up the strength in your toes and the ball of your feet. To do this, you just need to stand up straight with your barefoot feet on the floor. After then slowly rise up onto the toes and balls of your feet. Walk in this position for 20 seconds at a time. Do one set of eight repetitions and twice a day.
This exercise is for stretching and strengthening your metatarsals. To perform this you just need to place a pencil in front of the affected area of feet. Sit on a chair with your feet keeping flat on the ground and keep your back straight up. Now try to pick up the pencil using the affected foot. For this, just squeeze the pencil between your toes and the ball of your foot. Keep holding the pencil for six seconds. Don’t do it continuously, take a break and then repeat. Do these exercise 3 times a day.
Natural Home Remedies For Ball Of Foot Pain Relief
As you know surgery affect your feet very badly for up-to 6-12 months, so try to treat your ball of foot pain with the following non-surgical ways.
1#Wear Comfy Shoes:
First step in relieving ball of foot pain is to determine what is actually causing the pain on the ball of your foot. The best place to start with is your shoes. Not only high heels but sometime wearing flat heel shoes too causes such ball of foot pain problem.
For treating the pain take step to prevent plantar fasciitis. This can be prevented by buying shoes with a low to moderate heel, shock absorbency, good arch support.
Don’t go barefoot especially on hard surface. Your choice of shoes and added support show you some good difference within few days.
2#Replace Your Insoles–
If you do high impact activity then start wearing down of the padding at the ball of your feet. In such cases athletic shoes provides the maximum support. Change your insoles right before they stop supporting or cushioning your feet.
Designer shoes are focused on the outside look, so it’s your duty to focus in it’s interior feel and comfort. So the recommended solution for this is to replace the insoles of even a new pair of shoes with the insoles that relieve ball of foot pain provides more arch support and shock absorption.
3# Give yourself a foot massage:
This specific technique of foot massage give a great relive to your paining veins and tissues around the ball of foot. It’s pretty easy and relaxing way to stop down the sharp pain caused by Metatarsalgia. You only need to use your thumb and massage them in circular motion starting from the toes. After then move to the arches under the foot and gradually work your lay down to the heel, apply pressure with your fingers and palm of your hand. Make use of some lotion for easy and freely movement of your thumb on foot.
4#Relax Your Feet in Warm Bath With Epsom Salts:
Epsom salt is rich natural source of magnesium sulfate that provides many health benefits and beauty. It is very effective in reducing the symptoms of bone related diseases. The compound contained in it removes faster removal of toxins from the body, reliving muscle pain and reducing inflammation caused in the ball of foot by regulating electrolytes.
To implement this method follow down these steps:
- Take 3 tablespoons of Epsom salts in some warm water bath.
- Soak your feet in it for 15-20 minutes.
- Dry your legs using soft towel and apply some moisturizer and give a gentle massage t your feet for 5 minutes.
- Repeat this process on daily basis you will feel the relaxation in just one try.
If you are suffering from chronic Metatarsalgia due to arthritis or bone damage, then fish oil is a good treatment option for you. As fish oil is rich in eicosapentaenoic acid (EPA) and unsaturated omega-3 fatty acids, which helps in relieving pain and muscle stuffiness.
From Neurology study department it is concluded that omega-3 essential fatty acids appear to be safer option for the treatment of arthritis pain.
To implement this remedy, you just only need to use about 3 grams of fish oil containing at least 30% EPA / DHA twice a day. But before that it’s better consult with your physician.
Note: those who are already taking blood thinners or diabetes drugs strictly avoid to use fish oil supplements.
All the above mentioned exercises and natural remedies are quiet effective in treating up the ball of foot pain easily and naturally. But for instant and better result you need to avoid standing for long time and maintain ideal body weight. Guaranteed…you will soon be able to stepping lively again.