Does your ankle facing pain whenever you are putting weight on it or while moving? It may be issues of Ankle Sprain so don’t ignore it. If you have sprained ankle, you must be dealing with a lot of pain and other unpleasant symptoms. If the sprain is causing little pain then it’s ok to handle. But what if your ankle sprain start causing severe pain.
Luckily there are such ways for Faster ankle sprain recovery which you can try just at your home. Well to know How To Heal Sprained Ankle Fast just go down to this complete post.
What Is Sprained Ankle?
Sprain is a sign that certain parts of the body are overused and stressed. A sprained ankle means one or more ligaments on the outer side of ankle were starched or torn. If sparing is not treated ignored for longer time then you have long-term problems.
Basically the ankle is either rolled inward (inversion sprain) or outward (version sprain). Well the most common type of ankle sprain encountered by people is Inversion sprains which causes pain along the outer side of ankle.
Pain along the inner side of the ankle may represent serious injury to the tendons or the ligaments which support the arch. Sprained ankle also called rolled ankle or twisted ankle. Pain often means tear has developed in one or more ligaments that support and stabilize the ankle.
What Are The Common Causes & Risk Factors For Sprained Ankles?
Circumstances under which ankle sprain very often encounters:
- During exercising like running or sudden bending of your foot at the time of walking. Excess supination when running or walking also cause ankle sprain.
- Wearing of unsupportive shoes that create a risk for sprained ankles, they set the range for rolling, instability and twisting.
- Using improper form or following poor posture. Having existing muscular compensations because of the poor posture in the legs , sacrum and spine.
- Athlete commonly rolls or overuses an ankle during training or game play. This also leads to ankle pain issue.
- Overuse of foot without giving rest also imparts to ankle pain.
- Very limited movement and stuffiness of foot due to aging or due to problem of arthritis. As this weakness the ankle and lower portion of the body which leads to ankle sprain.
- Old injuries like ankle sprain, leg fracture or tendon tears etc. Leaves scar tissues behind which later on cause’s foot instability.
- Loose ligaments or cartilage loss in joint of feet or ankle.
- One of the genetic foot problem i.e Leg discrepancy (legs are different lengths) sometime causes such instability and leads to ankle pain.
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What Are The Symptoms Of Sprained Ankle?
Here are some signs to identify the ankle sprain in its initial stages. So, that you can take some instant step for Faster Ankle Sprain Recovery.
- Sharp Pain in ankle during walking or while putting weight on ankle.
- Sudden swollen ankle including throbbing near the affected ligaments/joints, puffiness, redness and heat.
- Bruised bone or discoloration of foot skin. Severe ankle sprain also accompanied with bleeding that in turn causes bruising. This causes a black and blue appearance on foot skin.
- Sometime cracking sound of bone during the injury. This usually happens in the case of severe ankle sprain in which ligaments completely tears.
- Does your ankle facing pain whenever you are putting weight on it or while moving? It may be issues of Ankle Sprain so don’t ignore it. If you have sprained ankle, you must be dealing with a lot of pain and other unpleasant symptoms. If the sprain is causing little pain then it’s ok to handle. But what if your ankle sprain start causing severe pain.
How Long Should It Take For A Sprained Ankle To Heal?
It takes 5- 14 days to Grade -1 ankle sprain. As during this slight stretching and damage occurs to the ligaments. With grade -1 ankle sprain, sufferer will encounter slight instability, pain, swelling, joint stiffness and trouble during walking. But if the ankle sprain is of Grade-2 then it can take 4- 6 weeks to heal.
Whereas, the Grade III sprain puts you at the risk of permanent ankle instability. This kind of sprained ankle issue is commonly encountered by competitive athletes. Its very rear, that surgery is required to correct the ankle damage recovery
For severe Ankle sprain, your doctor considers treating you with a short leg cast for 2-3 weeks or walking boot. Sufferer of Grade III ankle sprain get sprain their ankle very frequently and also need surgical repair to tighten the ligaments.
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Can You Walk On A Sprained Ankle?
If you put weight on foot and walk immediately after encountering twisted ankle sprain. If the ligaments have only been slightly stretched, you can usually move your foot normal pain after passage of few days. But sometime minor ankle sprain also causes intolerable pain.
How To Heal Sprained Ankle Fast?
To Heal Sprained Ankle Fast you need to follow the tried and true Ankle Sprain Treatment.
Immediately after the occurrence of ankle sprain, start using the acronym which is quiet popular in the Ankle Sprain Recovery world as “P.R.I.C.E.” this stands for Protection, Rest, Ice, Compression, and Elevation.
Following these Ankle Sprain Treatment calmly you will easily been able to relieve sprained ankle sprained pain overnight.
Start with your Protection part of the P.R.I.C.E. treatment, sit or lie down; this will take off pressure from your ankle. Meanwhile these don’t do anything that could aggravate your injury or causes you any other foot problem. In this time, first instinct should be to protect the injured area.
Keep distance from activities that actively cause pain in your ankle. However, in order to promote faster healing of your ankle sprain by doing simple range of motion stretches or isometric moves with your ankle. But do this only until they don’t cause any pain.
Treatment with ice is important to reduce the swelling and pain of sprained ankle. When you put ice over the ankle, make sure you use cloth barrier between the ice and your skin. Because direct application of ice on sprain ankle may cause Trench Skin Foot problem. Also limit the icing session for 10-15 minutes and after every 1-2 hours.
Make use of the elastic bandage this helps in excessive swelling and also stabilize the joint. Wrap it warmly but don’t wrap it tightly otherwise this will cause numbness or tingling issue in your leg. Either remove it off or loosen it while going to bed at night.
Always try to keep your ankle elevated above the level of your heart, as this help reducing the ankle swelling and pain. Meanwhile the day time whenever you relax just prop up your leg and put a pillow beneath your ankle in bed at night.
To relive down the excessive pain caused by strained ankle you can use topical creams or taking acetaminophen (Tylenol) or NSAIDs like, ibuprofen or naproxen (Aleve).
When To Get Help For A Sprained Ankle?
Those who are dealing with the server sprained ankle symptoms pain and swelling should go to the ER right away. if any of the following problem occurs.
- Joint appears deformed
- injured person experiences paralysis, tingling, or extreme pain
- The injured person is pale or has an unsteady pulse
You may need to visit to your doctor or specialized orthopedics if you have a severe sprain and symptoms still persists despite of practicing P.R.I.C.E. at home.