Are you a pregnant mother who is frequently facing pain caused due to swollen ankle and feet area? Well most of you think it’s normal to have swelling during pregnancy and thus ignore it. Generally it causes no harm to the expectant mother but for some women it can be a characteristic sign of developing serious medical condition like “pre-eclampsia”. Therefore it’s important to pay attention when it occurs.
If you too struggling harsh with this swelling feet issue during pregnancy then you are on the right track. As here in this post we are going to discuss this particular issue and also try to provide you with every pinch of information regarding this.
So, that you can enjoy every moments of your motherhood without struggling much….!
Why Do Your Feet Swell When You Are Pregnant?
Meanwhile the pregnancy, the body produces around 50% of more blood and body fluid to fulfill the needs to the developing baby under the ovum. Well in that case swelling is normal part of pregnancy caused by additional blood and fluid. Extra retention of fluid is required to soften the body, which enables it to expand as the baby develops.
Extra fluid also makes the pelvic joints and tissues to open for delivery. Around 25% of women weight gain during pregnancy is because of this extra fluid retention.
What Causes Swollen Feet During Pregnancy?
Well the swelling of feet, ankle or legs can be experienced at any point during pregnancy but it tends to notice much in 5th month and increases when you are in the 3rd trimester.
Here are the following factors that impart swelling of the feet during pregnancy.
- Standing for long periods of time
- Long days of activity
- Summertime heat
- Diet low in potassium
- High level of caffeine consumption
- High level of sodium intake
Is It Normal To Have Swollen Feet During Pregnancy?
Slight swelling is alright during pregnancy; however if you experience sudden swelling in your hands and your face, it could be a sign of preeclampsia. So it’s important to consult with your doctor about any sudden swelling.
How To Minimize The Swelling Of The Feet During Pregnancy?
Up to much extent swollen feet during pregnancy can be cured by following these helpful guidelines:
- Avoid standing or sitting for long periods in same position.
- Minimize outdoor time when it is hot.
- Elevate your feet whenever you get time to take rest.
- Keep on comfortable shoes, avoiding high heels if possible.
- Wear supportive tights or stockings.
- Stop wearing clothes that are tight around your wrists or ankles.
- Rest or swim in a pool.
- Use cold compresses on swollen areas.
- Drink adequate amount of water, as this helps in easy cleansing of the flushes throughout your body and reduce water retention.
- Avoid excess intake of sodium (salt) especially those who all are habituated of taking extra salt during meals.
How Do You Prevent Preeclampsia?
Though Foot and ankle swelling is common during pregnancy and usually goes after delivery. But what if the swelling gets severe and causes harsh pain in leg muscles. Well in that case you must need to try out these preventive measures to prevent Preeclampsia.
Stay off your feet:
Don’t stand or sit for long period in same position. Whenever it’s possible try to sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles.
Sleep on your left side:
Sleeping on your left side takes off the excessive large vein pressure that returns blood from the lower half of your body to your heart. You can also keep pillows to slightly elevate your legs for better impact.
Wear compression stockings:
As per your health care provider recommendations you can also wear supportive tights or stocking during the day time. As, these compression stocking helps in preventing swelling of the legs up to much extent.
Be regular with the physical activities like walks, ride a stationary bike or swim laps in a pool.
Wear loose clothing:
Fitting or tight clothing restricts blood flow. So don’t wear socks and stockings having tight bands on the ankles or calves.
What Can You Do About Swollen Feet During Pregnancy?
Undoubtedly there are numerous ways to relive down swollen feet during pregnancy. Here are some most effective one’s are mentioned down:
Drink more water
It may sound weird, but drinking more water will actually help you get rid of excess fluids. The fact is when your body is dehydrated, your kidney think they need to hold onto as much as water as it can; but actually it’s not required.
So, keeping your body hydrated will remind your kidneys that it can’t get rid of excess.
Drink less caffeine
Caffeine increases the amount of fluid your dispose off through urine. However it also causes dehydration, which makes your kidney hang onto more excess fluid. Try reducing the caffeine intake you take each day. When you drink caffeine, make sure to drink plenty of water along with that.
Balance your electrolytes
Salt is important for staying properly hydrated. So try to get plenty of sea salt in your diet. Stay away from table salt and processed foods and instead eating meal food seasoned to taste with high-quality sea salt.
There are 3 main electrolytes (potassium, magnesium, and calcium) which is necessary to keep your hydrated. So it’s important to have proper balance of these electrolytes in your body.
Exercise optimizes the circulatory system so that excess water doesn’t get deposited in the leg. Though some exercises cause some Edema (Swollen Feet and Ankles) but it’s benefits are much greater. Regular exercise optimizes the circulatory system so that excess water doesn’t pool in the legs or hands.
Natural Remedies To Treat Feet And Ankle Swelling During Pregnancy:
Here are some most effective natural remedies to treat up Edema during pregnancy. Let’s get started knowing about each of them one of one.
- Use cool cucumber:
Cucumber is very effective vegetable for absorbing surplus fluid from our body.
For this you just need to place some slices of fresh cucumber over your swollen feet or ankle for 15 minutes. This will reduce the puffiness of your feet. You can also add cucumber to your diet as it is rich in hydrating content.
- Cabbage leaves:
Cabbage leaves are good natural ingredient for soaking excessive fluid from your body. Place some fresh cabbage leaves over the swollen area and then cover it with cotton cloth. This effectively reduces the swelling and tenderness of foot. Change the cabbage leaves once they appear wet. Repeat this method 2 times a day.
- Coriander seeds:
Most effective solution for treating Preeclampsia is by using coriander seeds. For this you just need to soak some coriander seeds around 2-3 tbsp in 1 glass of water. After soaking it for few hours boil it till the water reduces to half. Then drain of the mixture and drink it once in a day.
- Eat natural diuretic food items:
There are some food items which work as a natural diuretics and are good for maintaining proper heart and kidney functions. Intake of food items like apples, watermelon, oranges and other citrus fruits in your daily diet plan can prevent Preeclampsia up to much extent.
- Dandelion Tea:
Dandelion Tea is a very effective herb with a natural diuretic property that boosts up the drainage of excessive fluid. Apart from that it is also rich in anti-oxidants content. Make dandelion tea by boiling this herb with water and then allowing it to steep. Your tea is just ready to take sip. Make it fresh every time for better impact and don’t refrigerate it.
Well swollen feet during pregnancy are not a big reason to be got concerned. It’s normal and can be treated easily with above mentioned natural remedies and strictly following the preventive measures.
But Keep your eye closer for other signs of problem like preeclampsia. Chances are, it’s just a normal swelling of pregnancy, but better safe than sorry…!