Top 10 Home Remedies To Cure Sweaty Feet (Hyperhidrosis)

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Home Remedies To Cure Sweaty Feet Hyperhidrosis

Is the excessive sweating of your feet is laying a profound impact on your social life? No doubt…! Sweating is essential to maintain body temperature. But as it is said, excess of anything is bad. The problem arises when your sweaty feet starts smelling stinky. What’s the need of facing such embarrassing situation if there is perfect solution to this? Yes, you can treat this foot issue on your own and without taking any help of medical intervention. So just go for it…!

As below here in this blog we will discuss about this particular sweaty foot problem.  And mainly we will talk about the natural home remedies to get rid of this sweaty feet problem permanently.

What Is Foot Hyperhidrosis?

excessive sweating (hyperhidrosis) on feet

In medical term, excessive sweating is termed as hyperhidrosis. This condition affects several parts of the body, most commonly on the soles of feet, palms, underarms and face.  The underlying cause of extreme sweating is over activity of the nerves that trigger the sweat glands.

The most common reasons for the excessive sweating (hyperhidrosis) on feet are menopausal hot flashes, substance abuse, medications, low blood sugar, an overactive thyroid, obesity,  heart attack or an infectious disease like malaria or tuberculosis. Sometime nutritional deficiencies as well as unhygienic lifestyle and unhealthy diet contribute to excessive sweating.

Natural Home Remedies To Treat Sweaty Feet

  1. Soak Your Foot In Vinegar

Vinegar has such natural astringent property that helps in controlling excessive sweating by keeping the pores tight. It’s acidic nature help in easy killing of the bacteria on your feet. When it is taken internally then it works to balance the body’s pH level.

 How To Use:

  • Make a solution by taking equal quantity of ACV (apple cider vinegar) and rosewater. Mix these things well. After then apply it on affected area at least 2-3 times a day.
  • You can also take 1-2 tbsp of raw apple cider vinegar and ½ tbsp of honey to a glass of lukewarm water. Drink this liquid daily.

2#Witch Hazel

Witch hazel’s astringent and antiperspirant properties help great in controlling excessive sweating. The content of Tannic acid in witch hazel works to close the open pores of skin, which ultimately inhibits the excessive sweating.

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 How To Use:

  • Dip a cotton ball into the liquid extract of witch hazel. After then rub it very gently on complete are of sweating feet. Do this 2- 3 times a day.
  • Alternatively, take 1 tbsp of witch hazel bark powder with little water to make a thick consistency paste. After then apply the paste on the affected area and allow it sit for 1 hour. Wash off your feet using cold water. Try this remedy for 1-2 weeks.

3# Black Tea Solution Remedy

BLACK TEA

Just like the vinegar solution you try soaking off your feet on tea solution. As tea is found very effective to get rid of any bacteria and tightens your pores, which ultimately helps your feet to sweat less.

 How To Use:

  • What you need to do is just boil some fresh tea bags in some good quantity water and boil it well.
  • In a tub or bucket transfer this boiled mixture and when it gets cool down a little.
  • You can check it by dipping a finger in it.
  • When it gets to slightly warm temperature soak your feet in it for 15-20 minutes.

4#Tomatoes

Tomatoes cooling and astringent properties works great to control the sweaty glands over activities. This means tomatoes helps in shrinking the pores and block of duct that secret sweat. Drinking tomatoes juice also works great to lowering down the body temperature which ultimately works in reducing sweating.

 How To Use:

·      Take slices of tomatoes and rub them on your foot where you are experiencing excessive sweating.

·      Alternatively you can drink 1 cup of tomato juice daily for week. And slowly reduce the dosage to 1 cup every day for at least 1 week.

  1. Apply Coconut Oil

COCONUT OIL

May oiling the sweaty areas sounds quiet wired to you but coconut oil helps to prevent your feet and hands from sweating by giving them complete moisturizing effect.

 Coconut oil actually works great to eliminate the bacteria that causes sweat and odor.  Besides that it will also you fresh feeling with its natural fragrance.

 How To Use:

  • Take small amount of oil on your palms and rub them well all over the affected skin area of sweaty feet.
  • It’s better to use it right after taking bath or at night after going to bed.
  • Don’t start walking immediately after the application, because you may get slip on the floor.

6#. Sandalwood Powder

Ayurveda claims that making use of the Sandalwood Powder for treating Foot Hyperhidrosis.  As, it is found that sandal wood gives such natural cooling effect to your skin that it doesn’t need to sweat for compensating such.

How To Use:

  • Take 1-2 spoon of sandal wood powder and mix it with lime and rosewater mixture. After mixing them well altogether.
  • Now apply this mixture on the sweaty areas for 20-30 minutes.
  • After then wash it off with some cold water.
  • Repeat this on regular basis for better and faster result.

7#Eat Magnesium-Rich Foods

The most common reason for the excessive sweating is the deficiency of magnesium in the body. As magnesium in your body helps in controlling the sweat gland activity to prevent excessive sweating. And also neutralizes the odor producing chemicals.

After consulting with your doctor check out your magnesium level in your body .if it is low, then eat more magnesium rich food s like soy milk, almonds, avocados, whole grains, bananas, beans, pumpkin seeds, blackstrap molasses, tofu, cashews, pecans, walnuts, potatoes with skin, yogurt and green leafy vegetables.

You can also take supplements of magnesium i.e magnesium citrate supplements (400 mg). But take it after taking approval from your doctor.

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8# Wheatgrass

Wheatgrass juice works very effectively for neutralizing or diluting the toxins which ultimately reduces the necessity of sweating. You can get wheatgrass from shops in the form of juice or powder.

How To Use:

Drink 1-2 glasses of wheatgrass juice everyday for effective results. But don’t consume it excessively as this may cause nausea or a headache like problem in some people.

10# Chamomile

Chamomile flower contains such astringent and antibacterial property that makes it the best remedies for treating sweaty feet.

How to use:

Add 1 tbsp of chamomile herb into a 1 cup of boiling water. Boil it for 5 minutes and then after sieving it up drink this liquid as tea.

Alternatively, you can dip a cotton ball in the above prepared chamomile tea and apply it to the sweat prone areas.

Note: avoid using Chamomile tea if you are taking blood thinner.

Wrap up:

Apart from trying above natural remedies for sweaty feet you need to follow some precautions in your day to day life like:

Like wearing good quality footwear, eat green leafy vegetables, changing your socks or shoes regularly after 1-2 days, washing your feet frequently etc.

FAQ

Why Do My Feet Get So Sweaty?
Sweaty skin occurs when changes in your body from physical exertion or extreme heat triggers your sweat glands and cause your skin to get sweaty. Well sweating is normal phenomenon of a body but sometime excessive sweating leads to serious health issues.
How Do I Stop My Feet From Sweating?
To stop your feet from excessive sweating, you need to wash your feet daily with an antibacterial soap. Wash between the toes area. After then dry out feet thoroughly and when it gets dry, apply some good quality moisturizer. At last sprinkle some antifungal powder to your feet.

Wear some socks made of natural or acrylic fiber blends as it remove sweat from your feet instead of grabbing it.

What Are The Best Socks For Sweaty Feet?
The selection of socks for sweaty feet must be like the one which works great as moisture absorbent. And will help you feet to feel neither hot nor sweaty.
• Liner socks
• Antibacterial socks
• Coolmax socks
• Drymax socks
• Under Armour socks
• Moisture wicking socks
• Wool socks
• Merino wool socks.