Have you ever heard of the term Cuboid syndrome? If you are experiencing pain on the lateral side of your foot then it can be the “Cuboid syndrome”. It happens when the joints and ligaments near the cuboid bone in your foot somehow get injured or torn.
So, if you are dealing with which circumstances then take complete overview to this post as this will guide you on exploring your knowledge regarding this specific foot problem.
Let’s start knowing how to identify the cuboid syndrome and treating it at home helps you to avoid further foot injuries.
What Is Cuboid Syndrome?
Cuboid Syndrome is also termed as cuboid subluxation, blocked cuboid, dropped cuboid, lateral plantar neuritis and cuboid fault syndrome. In this foot problem one of the bones in a joint is moved but not fully out of place. It particularly affects athletes such as ballet dancers and runners.
This may happen all of sudden due to an injury such as an ankle sprain or develop gradually overtime because of repetitive tension through the bone and surrounding structures. This condition develops when cuboid bone (one of the small bones in the foot) subluxes i.e. partially gets dislocated.
What Causes Cuboid Syndrome?
Here are the three main causes of Cuboid Syndrome:
Inversion sprain of the ankle is one of the most common injury due to which Cuboid Syndrome usually happens. As due to this injury foot and bones are forced inwards whereas cuboid is forced outwards. This causes the damage of the support of the bones very badly and leads to dislocation of the bone.
Peroneus longus muscle runs down the outer portion of the lower leg attaching on the outer side of the foot. Tension puts through this muscle from frequent activities such as ballet (pointing), jumping and running may cause excessive traction over the bones that are cause it to sublux. In this situation, symptoms come gradually with the time and often changes.
Altered Foot Biomechanics:
It is also found that majority of people who all are suffering with this cuboid subluxation problem have flat feet.
What Are The Symptoms Of Cuboid Syndrome?
One of the most common symptoms of cuboid syndrome is its pain on the lateral side of your foot where the smallest toe is present. You will feel sharp when you put your body weight on side of your foot or when you push on the arch on the bottom of your foot.
Cuboids syndrome Pain is also gets spread to other parts of your foot, when you tries to stand on the front of your toes.
Other common symptoms of cuboid syndrome include:
- Redness in the injured area
- Feeling difficulty or unable to move your ankle or lateral side of the foot
- Weakness of toes on lateral side of the foot
- Tenderness of the lateral side of your foot or your leg
- Encounters swelling near the dislocated ligaments or the ankle due to fluid buildup (edema)
What Are The Treatment Options For Cuboid Syndrome?
For the treatment of Cuboid Syndrome here are the following options available:
Manipulation is the most successful treatment for asubluxed cuboid in which the physical therapist or podiatrist relocate your bone back into its proper position. In this procedure, high velocity (quick) small amplitude forces the bone to relocate it. But this medical treatment is not suitable for suffer of rheumatoid arthritis, gout, bone disease, fracture or nerve or vascular problems.
2) Ice Therapy
To get instant relive from the pain and inflammation of cuboid syndrome make use of the ice pack. For this ice therapy treatment place an ice pack or ice bag over the foot for 10 min. this relaxes your pain instantly.
Complete and proper resting of your foot is equally important to reduce the of cuboid syndrome pain. For this you can make use of the crutches for a short period of time to remove off the weight from the injured foot.
Exercises play a very important role in treatment of cuboid syndrome. In order to prevent your foot from getting weak and sniff perfrom Pain-free strengthening and movement exercise on regular basis. If someone ignores balance work then automatically this will raise the risks of further foot and ankle injuries like ankle sprains in the near future.
Foot and ankle Taping gives support and stabilizes the bones in the foot. This ultimately helps in keeping the cuboids in place and the also heals the surrounding tissues. Regular trying of this exercise allows you to walk without pain.
5) Cuboid Wedge
You can also make use of the small foam wedge called Cuboid Wedge. Wearing this right within your shoes helps in giving support to the foot bones and also in correct position.
If you are a flat feet sufferer then it’s a contributing factor for developing cuboid syndrome. Consult with the right and experienced podiatrist and take idea of the orthotic insoles you need to wear in your shoes that helps in correcting your foot position. This also helps in relieving the pressure exerted on the peroneus longus tendon and also gives well supports to your foot bones and arches.
How To Prevent From Cuboid Syndrome?
Generally, if the cuboid syndrome is just at its initial stages then it will get cured on its own within few days. But if it reached severe condition then the possibility of the recovery may take some time. For quick recovery from this specific foot problem you need to follow these precautions:
- Visit a physical therapist in case your doctor recommends it.
- After the strenuous workout or physical activity, give rest to your feet.
- For the resting of your feet, try Cross-train, or switch up your workout routine.
- Stretch feet and legs for at least 10 minutes before workout to avoid sprains or injuries to your foot and leg muscles.
- Make use of the splint or cast if your doctor diagnoses you having a serious sprain.
Try all the above mentioned tricks to get rid of the cuboid syndrome. But if in case you won’t get relived then immediately visit a doctor.