5 Most Effective Non-Surgical Treatments To Cure Bunions


cure bunions without surgery

Have you ever noticed that you have bunions? Do you want to get rid of this feet issue as soon as possible? Are you looking for the ways to treat bunions without surgery? Do you want to know how this issue can be cured easily naturally, that is, without the help of surgery? Well, if you want to know this then you should definitely go through the below sections of this blog. Here, you will get to know everything about the bunions including its causes, symptoms and non-surgical treatments to cure bunions. But, first of all, let us learn what is bunion and what are its causes and symptoms.

About Bunions

Well, bunions are a localized area of prominence or enlargement of the inner portion of the joint, most probably, at the base of the big toe.  Actually, the enlargement used to represent a misalignment of the big toe joint and in most of the cases, additional bone formation. However, the misalignment used to cause the big toe to point outward and rotate towards the small toes. This deformity is generally quite progressive and also increases with time. Also, the joint that enlarges at the base of the big toe becomes tenderness, painful and inflamed due to redness. So, it is very important to know how to shrink bunions naturally so that you can avoid any further health issues.

Sometimes, it happens rarely that the bunion is located at the joint at the base of last or the smallest toe. This kind of bunion is generally referred to as tailor’s bunion, bunions on pinky toes or bunionette.


What Causes Bunions

Yet the exact cause of bunions has not been found but there seem to be genetic or inherited factors that may lead you to abnormal foot function like overpronation. It can predispose to the development of bunions. However, this is quite common when bunions issue takes place in younger people.

Sometimes abnormal biomechanics can also lead to instability of the metatarsal-phalangeal joint and muscle imbalance that used to result in the deformity. Although, your shoe gear does not actually cause a bunion it can certainly make the bunion swollen and painful. Some other possible causes of bunions are as follows:

  • Trauma
  • Limb-length Discrepancies
  • Neuromuscular Disorders

These are the possible causes of bunions. So, when you notice any of the above issues, you should hurriedly treat them so that it cannot lead you to face bunions. Now, let us have a look at the symptoms of bunions.

Look Here: 3 Insane Ways To Get Rid of Bunions On Pinky Toes That You Can’t Ignore

Symptoms Of Bunions

Likewise causes of bunions, there is no any symptoms found that causes bunions. But, sometimes a mild for pain is observed in the involved area while wearing shoes or walking. The shoe pressure in this particular area can cause interment pain while the development of arthritis in more severe bunions. This can also further lead to chronic pain. Apart from this, ill-fitting shoes and unsupportive flimsy soled shoes can also add stress to the bunion joint. Also, this can further increase instability to the affected area and increase pain as well.

Sometimes, pain caused due to bunions are also generally associated with swelling of the soft redness, tissues and local tenderness. However, it is very important to note that postmenopausal women and postpubertal men feel pain at the base of the big toe. And, this can be caused by gouty and gout arthritis which is quite similar to the pain caused by bunions.

After knowing the causes and the symptoms of bunions, now it’s time to know how to cure bunions without surgery. So, if you also want to know this then you should read the below section of this blog.

Bunion Treatments Without Surgery

With the help of these bunions treatment without surgery, you will be easily able to know how to shrink bunions naturally. Yes, these treatments are very effective and you should definitely try these ways to know how to cure bunions without surgery if you do not want to go with the surgery option.


Treatment #1: Bunion pads

bunion pads

Applying bunion pads will help you get rid of pain of a bunion. Some bunion pads are adhesive and some are stick over the bunion. However, some other pads are held against your foot by a small loop that used to fit over the big toe. Bunion pads used to stop your foot rubbing on your shoes and will also relieve the pressure over the enlarged joint at the base of the big toe. You may easily get reusable bunion pads which are either made of fleece or gel from pharmacies.


Treatment #2: Painkillers


If you notice that your bunions are much painful then you should take painkillers like ibuprofen or paracetamol. When you take any painkillers, you should always read the patient information leaflet that used to come with the medicine and follow the recommended dosage of painkillers.


Treatment #3: Ice Packs

ice packs

When your joint becomes swollen and painful then you should definitely apply an ice pack to the affected area several times a day. It will help you get rid of inflammation and pain. Do not ever apply ice directly to your skin. Try to wrap it in a tea towel or cloth. You can also make use of a bag of frozen vegetables, it will make a good ice pack.


Treatment #4: Orthotics


Orthotics are generally placed inside the shoes to help realign the bones of your foot. This treatment may help you get some relieve the pressure on your bunions. This can also heal the pain. It has been found that orthotics are effective for long-term treatment. It is quite essential that the orthotic fits properly and so for this, you need to consult your podiatrist who can suggest the best orthotics for you.

You can get orthotics from pharmacies or they can be custom-made by a podiatrist so that it can fit your feet. Also, you can use a special bunion splints that are worn over the top of the foot and your big toe to help straighten its alignment.

Also Read: 5 Tips To Select Perfect Insoles For Flat Feet Pain That You Can’t Afford To Miss

Treatment #5: Wear Suitable Footwear

suitable footwear

If you have bunions then it is always recommended to wear low-heeled, flat-heeled or wide-fitting shoes. Most probably, you should wear a shoe that is made of the soft leather and they are ideal because they will relieve any pressure on the bunions. Always try to avoid narrow or slip-on shoes as they can make your bunions worse by putting excessive pressure on the shoes.


Sometimes it is difficult to know about some health issues. And, same happens with the bunions issue, very rare people knew about this foot issue. However, in this blog, you will get to know the issue called bunions including its causes, symptoms and treatments as well. If you want to know how to treat bunions without surgery then you should definitely try these above-mentioned bunions treatment without surgery. They are very easy to apply and follow the instructions mentioned above.