Have you recently noticed that you have bunions on pinky toes? Are you getting problem while wearing closed designed sandals due to having bunions on your pinky toes? And, this is why you are looking for different ways to get rid of bunions on pinky toes but not getting the correct treatment for this. Well, let me make one thing very clear that you will get here complete bunions treatments. But, before that, it is very important to know everything about bunions on pinky toes.
About Bunions On Pinky Toes In Brief
Do you have any idea that the word “bunion” is actually derived from the Greek word for turnip? A bunion, in medical term, is called hallux valgus. It is an abnormal growth of bones on the foot and due to this, the joint of the small toe becomes enlarged and stick out. It is possible that this issue can arise in the pinky toes and this result in a tailor’s bunion or bunionette. These are generally a progressive problem and once this happens, you will have to face several issues due to this.
In other words, bunions are described as a bony lump that used to form at the base joint in the small toe. These are formed when people wear tight shoes, or they come across an injury that changes the structure of the small toe on the foot. Also, the small toe joint becomes painful and enlarged and it can also lead to difficulties with walking as well as exercising. Now, in the below section, you will get to know about the causes of the bunions on pinky toes.
Causes of Bunions on Pinky Toes
There are a number of factors that may cause the growth of bunions on pinky toes. Following are the major causes that are responsible for bunions on pinky toes:
- Genetics: Bunions can run in the family and it can be caused by some kind of inherited poor foot structure.
- High Heels: If you wear high heels or tight shoes on a regular basis that used to keep your toes bent inward and put considerable strain on your toe joints.
- Neuromuscular Conditions: Some neuromuscular conditions such as Marfan syndrome and cerebral palsy that lead to inflexible joints and used to low muscle tone.
- Food Deformity: Sometimes food deformity at the time of birth can also cause bunions.
- Rheumatoid Arthritis or Gout: Rheumatoid arthritis or gout can affect the joints in the feet, most probably in the small toe.
- Uneven Legs: If you notice that one of your legs is longer than the other toe then you may develop a bunion on the small toe of the longest toe.
- Injury: An injury that causes the small toe to be paused towards the other toes.
These are some of the major causes of having bunions on pinky toes. So, try to avoid these causes and get rid of such causes as soon as possible so that you can avoid having bunions at all. Now, let us have a look at the symptoms of bunions on pinky toes.
Symptoms of Bunions on Pinky Toes
Well, the primary symptoms of a bunion is a large bump extends out from the base of the small toe then it results in a small toe that points inwards the other toes.
Sometimes, it becomes quite difficult to recognize a bunion and you may continue to bear the pain. But, if you ever notice any of the below symptoms then it may be possible that may have bunions on pinky toes.
- Inflexibility in the toe
- Swelling at the base of the toe
- Visible shift of the small toe toward the other toes
- Bony bump on the side of the foot at the base of the small toe
- Calluses and corns formed over the bump
- Tenderness and pain in the toe joint
- Changes in the structure of the foot
These are some of the major signs and symptoms of bunions on pinky toes. However, after noticing these symptoms of bunions on pinky toes, it becomes quite important to treat it as soon as possible. Below, you will have a look at the natural ways to remove bunions with an ease.
Some Effective Home Treatments To Get Rid of Bunions on Pinky Toes
There are some effective treatments available that can help you get rid of bunions on pinky toes. However, you can also make use of a product called Gel Looped Toe Spreaders (GTS) to treat bunions on pinky toes. But, apart from this, you can try these below insane ways at the early stage of bunions so that you can avoid any serious health condition.
Treatment #1: Exercise
There are some exercises that can restore the flexibility of your toe and it reduces the size of the bunion over time. With the use of these below exercises, it will help strengthen the muscles in your feet and slow down the progression of the bunion.
Exercise 1: Toe Flexing
Try this Toe Flexing Exercise to get relief in bunions on pinky toes:
First of all, start arching the balls of your feet upwards and then start pressing the toes against a hard surface for10 seconds. Now try to flex them in the opposite direction and hold again for 10 seconds. You need to repeat this for 3 to 4 times for at least 3 times a day.
Exercise 2: Sole Cupping
Try to do Sole Cupping Exercise to get some relief in bunions on pinky toes:
At first, you need to sit on a chair and then cup the sole of the foot that is affected by pain. Now you need to work your fingers as far as you can between your toes and then try to move your toes back and forth for about 10 minutes. Try to repeat this exercise for several times a day.
Exercise 3: Toe Stretching
Try Toe Stretching Exercise to get rid of bunions on pinky toes:
First of all, you need to grab a thick elastic band and then try to put it around both of your small toes. After this, turn your feet outward until you feel the stretch in your toes. Now try to hold the position for about 1 minutes and then relax your feet. Try this exercise for about 15 minutes for 3 times a day.
Exercise 4: Ball Rolling
Try to do Ball Rolling Exercise to fix bunions on pinky toes
At first, you need to sit on a chair and then place golf or tennis ball beneath your foot. After this, you have to roll the ball back and forth, most probably beneath the mounds of your toes. You can repeat this exercise for at least 10 times a day.
Treatment #2: Oil Massage
If you massage your toes, feet and around the bunion then it can help you improve blood circulation. It will also help you increase the blood flow to the inflamed joint. If you massage frequently, it will allow the synovial fluid in order to move around the joint and then dissolve the excess calcium hardened in the bunion and shrinks its size.
For massage, you can make use of castor oil, olive oil and coconut oil as well. Remember one thing that always drink a glass of water before you start massaging your toes so that it can hydrate the body and also increase the blood flow.
Method For Massaging
You need to rub lukewarm coconut or olive oil on the affected toe and then apply a moderate pressure and then massage the corners of your foot in a straight line. After this, try to massage the bunion and the base of the small toe for about 10 minutes twice a day. You will see the changes after 1 week so you need to continue this massage for about 1 month for better results.
Apart from massaging, if you want some easy to apply treatment, then you can buy Gel Bunion Relief Sleeves (BRG). This will help you a lot in treating bunions effectively.
Treatment #3: Make Use of Turmeric
Do you know that turmeric can also heal bunions on pinky toes? Yes, this is true. Turmeric used to contain a compound named “curcumin”, that is anti-inflammatory in nature. The oral consumption or topical application of turmeric can help you reduce the inflammation as well as block pain of bunions.
You will need these things to apply remedy with turmeric
Turmeric powder – ½ teaspoon
Olive oil – 1 teaspoon
Steps to Apply Turmeric For Bunions
At first, you need to put turmeric powder and olive oil in a bowl and then put ½ teaspoon of turmeric and 1 teaspoon of olive oil in the same bowl.
Now try to mix the ingredients very well and then apply the paste directly on the bunion. You need to leave the paste for about 20 minutes and then rinse it off with cold water. After this, you will feel some instant pain relief. Now you have to repeat this remedy twice a day to treat bunions on pinky toes. However, using turmeric is always not the first choice of anyone who is suffering from this issue. So, for such people, using an easy to use product is a good choice and when it comes to a product then I think using Gel Bunion Guards(AGBGX) is a good option for this. This will give them really an instant result without wasting any time in preparing remedies as mentioned above.
Bunions on pinky toes can be quite difficult to get rid of bunions. This issue can be cured easily once you able to know the symptoms. As soon as you notice any of the above-mentioned symptoms of bunions, start treating them well with the above treatments I have mentioned in the above section. So, try these effective ways to get rid of bunions on pinky toes forever.