Have you noticed that you have bunions and due to which your feet pains a lot? Have you tried several ways but it is not cured yet? Are you looking for other ways to treat bunion pain? Well, if you are still unable to cure bunion pain then you can try some natural home remedies. Yes, with the help of some natural home remedies, your bunion pain can be healed easily. But before that, let us know first something about bunions.
Bunions are generally a feet issue that develops as a lump on the joint at the base of the big toe. The abnormal growth used to result when the big toe starts to push against the other toes. Due to this, the big toe forces the joint to move towards the opposite direction. After a period of time, this abnormal position used to cause the big toe joint to get enlarged and due to this issue, you may notice the great pain. However, there are several causes of bunions and the one of the most common is wearing too tight shoes. In some of the cases, there are some medical conditions such as foot injuries, arthritis and structural defects can also lead to bunions. But, you can try some bunion pain relief home remedies that can be very helpful.
Home Remedies For Bunion Pain Relief
If your bunion issue is not still get cured then you can try some natural home remedies that can be very helpful. Yes, it is absolutely true. You can try these below home remedies to cure bunion pain. These are very easy to apply and are very helpful and effective as well. So, look at these remedies and get relief from bunion pain.
Home Remedy #1: Epsom Salt
You can apply Epsom salt to get bunion pain relief by simply pouring warm water into a small tub. After that add a handful of Epsom salt to the water and then stir it well. You can then soak the foot in it until the water is cold. Now you can dry the foot and the massage with warm coconut or olive oil. Try to use this remedy for 3 times a day for some regular days.
Home Remedy #2: Castor Oil
Castor oil is very beneficial in treating several health issues. For this, you have to take ¼ cup of castor oil and then soak one piece of cotton cloth into the castor oil. You can apply the soaked cloth in castor oil onto the affected bunion area and then use a thick and warm cotton cloth so that it can cover the soaked cloth. Try this 4 to 5 times a day for some regular days to get best results.
Home Remedy #3: Chamomile
It is a very common effective herbal remedy that can help you provide relief from bunion pain. Chamomile has anti-inflammatory properties that can reduce inflammation and pain. For this remedy, you can brew a cup of tea with the use of chamomile tea bag and then sip it while it is warm. You can then put the used tea bag on your bunion directly. It is best to use this remedy for 3 to 4 times a day for some regular days.
Home Remedy #4: Aspirin Foot Soak
Aspirin is very well known as a pain relief agent. This can reduce the pain from the inflamed area. For this remedy, you can dissolve 2 to 3 aspirins in a very small tub filled along with the lukewarm water. After this, you can soak the foot in the solution until the water becomes cold. You can then pat the foot dry and then massage your bunions with the warm olive oil and then repeat once or twice daily to reduce pain.
Home Remedy #5: Ice Packs
Bunions generally become inflamed or sore after it has been on the feet for too long. This can be relieved inflammation and pain then you can try ice therapy is a very good option. For this remedy, you can put a handful of crushed ice in a thin towel and then wrap it well. You can place it on the affected area just after 5 to 10 minutes and then take rest for about 10 minutes and then repeat this for about 2 to 3 times a day.
Home Remedy #6: Heating Pad
Heating pad is able to reduce the inflammation and irritation that causes due to bunions. You can try a readymade heating pad or you can make yourself with the help of soft cotton towel so that you can apply pressure and heat onto the affected region. With this, you will be able to get bunion pain relief and enjoy your daily routine as usual.
Home Remedy #7: Turmeric
You can also try turmeric for bunion pain relief. Turmeric can be used orally as well as topically. For oral use, you need to stir just a single teaspoon of turmeric in a glass of lukewarm milk or water and then drink it twice a day to get instant bunion pain relief. However, for topical use, you can make a paste of half teaspoon of turmeric powder and a little amount of olive oil. After this, you can apply it to your bunions directly. You can repeat this remedy for 2 to3 times a day for some regular weeks.
Home Remedy #8: Anti-Inflammatory Foods
You can get relief from bunion pain with the help of anti-inflammatory foods. It is always a very good option to treat bunion. All such food have anti-inflammatory properties that are very helpful to prevent bunions pain and inflammation. Some of the good anti-inflammatory foods like salmon, garlic, ginger, strawberries, turmeric, walnuts, sweet potatoes and blueberries.
Home Remedy #9: Calendula
Calendula can also very effective bunion pain relief home remedy. This herb has anti-inflammatory property that is very helpful in reducing inflammation and pain. You can simply crush some calendula leaves with the hands in order to extract the juice. You can apply this juice on the bunion affected area and then try to let dry on its own. If would be better if you try this remedy for 3 to5 times a day for some regular days.
Home Remedy #10: Ginger
Ginger is very helpful in reducing the pain and inflammation that is caused due to bunion. It can then reduce the blood circulation in the affected bunion area as well. It can then shrink the actual size of the bunions and it also makes them very soft and smooth. For this, you will have to take a piece of fresh ginger into your daily life. You can then use ginger oil to massage the bunions every day for about 15 minutes. It will then help to shrink the size the hardness of the affected skin area.
Home Remedy #11: Red Pepper
Red pepper or cayenne pepper is a very well known ingredient for pain relief as it contains some properties and compounds that used to work to get relief from pain and inflammation and it also reduces swelling simultaneously. Capsicum is another substance that contain in cayenne pepper which is very helpful in removing the compounds that leads to bunion pain. You can then slice red pepper into a half before you apply it. You can also apply red pepper into the bunion area directly.
Home Remedy #12: Cumin
Cumin is the most active compound present in curcumin, turmeric and this compound help block pain and also reduce the inflammation that generally makes the bunion quite worse. For this remedy, you have to make a very thick paste with the olive oil and turmeric and apply it on the bunions. Now you have to wait for 20 minutes and then rinse the bunion with cold water. If you repeat this remedy 3 to 4 times a day then it is very effective.
Home Remedy #13: Apple Cider Vinegar
There are some essential minerals like calcium, potassium, magnesium and phosphorus contained in apple cider vinegar. It helps a lot to maintain the healthy functionality of the joint tissue. Also, pectin is also found in apple cider vinegar is an effective detoxification agent that used to help in inhibiting the accumulation of toxins in the foot joint that actually make the pain worse. You can reduce bunion pain by mixing a teaspoon of apple cider vinegar with the help of teaspoon of olive oil and then apply it to the affected area of bunions.
If you have bunion then you can try some bunion pain relief home remedies that are very helpful. These remedies are very helpful and effective in treating the bunion pain. All the above-mentioned home remedies are very easy to apply and you do not have to spend lot of money and time to prepare and apply these remedies. Apart from home remedies, you can also try some non-surgical ways to treat bunion. They are also the easy way to treat bunion naturally.