5 Effective Ways To Treat And Prevent Friction Blister On Bottom Of Foot From Walking


Treat And Prevent Friction Blister On Bottom Of Foot From Walking


In our today’s topic we will talk about the Friction Blister on foot from walking. To grab complete knowledge on how to keep walking with blister or what best treatment you apply to cure it well without any much effort. Just scroll down to this post and acquire every pinch of information regarding this particular blister issue.

As you know friction blisters are quiet common but along with that it is painful and irritating one also.

What’s the need of carrying such problem all day long with you…. just get rid of this in an easy way!

What Is A Friction Blister?

Friction blister is a blister type which mainly occurs when the skin is repeatedly rubs against another object. It most often form on the bottom of soles, toes, side of feet, heels etc.

You can say it’s a soft pocket of raised skin filled with clear fluid caused by irritation from continuous rubbing or pressure. This type of irritation causes minor damage to skin and the tissues underneath the skin this accumulate the fluid just beneath the outermost layer of skin. This forms Blister Bumps. If constant and frequent irritation is caused then it hurt the small blood vessels and the blister may flied with blood which is called Blood Blister.

What Causes Friction Blisters To Form?

There are many causes behind the formation of friction blisters, have a look over them:


 They are quiet common in tropical climate condition.

Prolonged or vigorous exercise:

Friction blister are also common in athletes and soldiers due to continuous wearing of Compaq and heavy shoes.

Excessive sweating:

Due to excessive sweating of your body your foot are moistened all day long which later on causes rubbing of feet against the shoes. And this leads to form friction blister on bottom of feet.

 Ill Fitting Shoes:

Tight and uncomfortable shoes, gets repetitively rub on the heel and toes area which form friction blister on heel and toes.

What Do Friction Blisters Look Like?

Friction blisters looks similar like a normal blister and it contain clear fluid. But frequent rubbing of the skin blood vessel turn its color to red or brown as soon as it gets filled with blood.

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9 Sure-Fire Ways To Prevent & Treat Blisters On Heels

How To Treat A Friction Blister On Foot?

It is usually observed that Friction blisters heal on their own. However dressings are helpful in adding protection from further damage. Hydrocolloid blister plasters promote faster healing.

Whereas, large blister drained by pricking with sterilized needle. To reduce pain and infection during this procedure, keep the roof of the blister in place if possible. if in case the roof of the blister has come off leaving an eroded skin surface, then clean the wound completely and apply a clean dressing.

To treat infected friction blister you may require topical antibiotic or antiseptics for a few days. Use Systemic antibiotics only if cellulitis occurs. Don’t use antibiotics if the wound if not infected.

How Long Does It Take A Friction Blister To Heal?

Most of the blisters cured on their own in just few days. But if continued pressure or friction is applied over the affected area then it may take 2 weeks or longer for the blister to go away.

Friction blisters naturally drain on their own after just few days of occurrence. And a new layer of skin forms beneath the blister and eventually the blistered skin peels away.

If the continued pressure and friction is applied in the affected area then the blister may last 2 weeks or longer. Due to continued friction delicate top skin layer of blister breaks out and increase the risk of infection or developing of deeper wound.

How To Cure Friction Blisters On Feet Naturally

Foot blisters especially the friction blisters are painful as well as annoying. However you can lessen the discomfort and speed up the healing process using some simple natural home remedies for friction blisters on feet:

Neem For Fungal Infection

neem leaves for treating friction blister

Neem has significant role in Ayurveda for having their anti-fungal, anti-bacterial and anti-inflammatory and anti-fungal properties.

Neem leaves is very beneficial in curing infectious Itchy Blister.

·         Just boil a handful of neem leaves for around 10 minutes.

·         After then add this water into the bucket of warm water.

·         When the water get to slightly warm condition soak your feet into it.

The antimicrobial properties of neem leave helps in easy removing of impurities and toxins present on the blister skin. Thus it helps in faster healing of the friction blisters too.


chamomile for treating friction blister

Chamomile has very soothing as well as healing property. So, it’s just too good to cure pain and swelling of friction bump caused on the feet.

  • You need to make a cup of chamomile tea and let it cool to normal temperature.
  • After then dip a clean washcloth in it and squeeze out the excessive moisture.
  • Now put this moist wash cloth over the blister for around 10 minutes.
  • Repeat this several times a day to get fast relief from pain and itchiness caused by friction blister.

Tea Tree Oil

tea tree oil for treating friction blister

Tea tree oil has such astringent and antibacterial properties that help to cure kind of blister formed on the feet. As, it works mainly on reducing the risk of infection.

  1. Take 1 part of tea tree oil and 3 parts of nay vegetable oil or plain water.
  2. Now using a cotton ball apply it on the affected area.
  3. Leave it for 10 minutes and then rinse it off with some cold water.
  4. Follow this treatment 2-3 times a day for few days.

Castor Oil

castor oil for treating friction blister

Using Castor oil for treating foot blisters is also very beneficial natural home remedy. As, the thick castor oil helps in keeping the affected area completely moisturize. This in turn reduces itchiness and helps in healing process.

  • Simply you need to spread some castor oil on the blister and leave it whole night as it is.
  • Repeat this 2-3 times a day and the blisters will soon dry out.
  • Or else, mix ½ cup of white vinegar and 3 tbsp of castor oil
  • Rub this solution gently on the blisters several times a day for at least few days.

Witch Hazel

Witch Hazel for treating friction blister

Witch hazel contains such astringent compound which heals in faster healing and quick drying of your blisters.

·         Take a cotton ball and pour some witch hazel to it.

·         Now gently apply it on your friction blister this could irritate the skin but don’t get worried as it is completely safe for treating blisters.

How To Prevent Friction Blisters On Feet When Walking?

Have a look over the ways to prevent friction blisters on feet when walking.

  • Try wearing Neoprene insoles as they add a protective layer to your feet.
  • use Moisture absorbent socks which suck your foot sweat well and keep your feet dry.
  • Always wear well-fitting shoes, use orthotics if necessary in order to minimize the pressure points.
  • Gaiters to hinder the entry of the gravel and plant materials into the footwear.
  • Lamb’s wool padding over and around the affected area of the blisters.
  • Make use of various proprietary foam padding and protective barrier products which are easily available at shoe counter of local pharmacy.
  • Use baby or anti-fungal powders as they help in keeping the internal environment of your shoes dry and reduce frictions too.
  • Make regular use of topical antiperspirants to the skin of your feet, between your toes and ankles.

These items may be particularly helpful for those who use their footwear daily and experience significant perspiration throughout the day.

Wrap up:

Though foot blisters are quiet painful and difficult to tackle but there is not much to worry about, if they are not infected and don’t have any other symptoms.  You can also visit the doctor if you find any abnormalities in the smell, texture or feel of your friction blister.