Learn How Epsom Salt Is Beneficial To Treat Athlete’s Foot

Athlete's Foot

epsom salt for athlete's foot

Have you ever heard that Epsom salt can cure athlete’s foot? Do you know what the health benefits of Epsom salt are? Are you eager to know how Epsom salt can be beneficial for treating athlete’s foot? Well, if you are looking for the answers to these questions then you should definitely read this blog to know what you are looking for. So, stay connected with this blog and get all your answers. But before that, it is very important to know what is Epsom salt, so have a look at this question first.


What is Epsom Salt?


Epsom salt is named after a bitter saline spring at Epsom, England. It is actually not a salt but a natural occurring pure mineral compound such as sulfate and magnesium. This salt is known for decades as a best natural remedy for several reasons. Epsom salt has several health benefits and household, beauty, gardening-related uses as well.

epsom salt uses

In some studies, it has been shown that sulfate and magnesium are absorbed through the skin that makes Epsom salt baths an easy and very perfect way to enjoy the associated health benefits. Both the minerals present in the Epsom salt have its own properties.

Sulfate used to improve the absorption of nutrients, flush toxins and also help to control migraine headaches. However, magnesium also plays an important role in the body which includes regulating the activity of over 325 enzymes and reduces inflammation as well. It also helps nerve and muscle functions and also helps to prevent artery hardening.

Athlete’s foot can also be cured with the help of Epsom salt. Yes, there is a great remedy for it and people used to believe that one can use Epsom salt for athlete’s foot treatment. Yes, this is true. Below I will let you know how to apply Epsom salt for athlete’s foot treatment but before that, look at the next paragraph that shows it contains healing properties.


Epsom Salt Contains Healing Properties


Epsom salt is believed to have anti-fungal and anti-bacterial properties. However, there is a lack of research that supports these benefits and there may be some specific reasons why Epsom salt foot soaks work for several purposes. If you soak your feet in water then it will help clean the feet and remove substances that may risk or worsen infections.

Hot water or warm water used to improve blood flow to the skin that can promote the healing process. As we all know that some bacteria do not thrive in a salty environment so if you soak your feet in Epsom salt then it could inhibit the microorganism’s growth that actually causes infection. For these reasons, you can also apply Epsom salt for athlete’s foot treatment. Now, let’s learn the two major minerals present in Epsom salt and what they can do to treat athlete’s foot naturally.


Two Major Minerals Present in Epsom Salt

As I have discussed that there are two major minerals present in Epsom salt so here, you will read about these minerals in brief:



sulfateSulfates are mineral salt and when magnesium is bind to the sulfate compound in order to form Epsom salt. This salt is also known as epsomite. It used to occur as a translucent white, gray or colorless compound. It depends on the amount and type of impurity present. These salts are generally found in crusts that used to form in the very dry areas of outcrops of inside caves or rocks. Epsom salts are generally found on the walls of coal mines and copper and deposits in dried-up salt lakes or springs. Sulfates are needed by the body for the formation of some proteins and tissues and they are also required to stimulate the pancreas so that they can produce digestive enzymes.





Magnesium is the abundant element that is found in the earth’s crust. They do not occur in nature by itself but it is always combined with some other elements so that they can form a compound. This salt is consists of magnesium along with sulfate and water. However, from these two minerals, magnesium is the most important mineral that is used by the body for several functions. The body needs magnesium for muscle relaxation and contraction activation of some enzymes, proper nerve functioning and production of protein. It also used to help maintain the levels of some other nutrients in the body like vitamin D and calcium.


Epsom Salt For Athlete’s Foot Treatment

epsom salt

Epsom salt is very helpful in soothing and treating the painful sores that used to accompany the athlete’s foot. Epsom salt is one of the best home remedies to cure athlete’s foot that you can apply as it absorbs easily into the skin. As I have already mentioned that this salt contains magnesium and sulfate so it will help you a lot in reducing the inflammation while draining the toxins from the body.

Also, you can use regular salt for the treatment but it does not provide the benefits that Epsom salt provides. So, it is better if you use Epsom salt only and to know how to apply epsom salt for athlete’s foot, look at the below steps:

Step 1: In the first step, you have to add Epsom salt to your footbath. And after adding, you need to soak the feet in it for about 10 to 15 minutes.

Step 2: Now in the second step, you have to thoroughly dry your feet after soaking it.

These two steps are so easy to apply and it would be better if you apply this remedy three times a day until the infection clears up.


Some Precautions You Should Take While Using Epsom Salt


Generally, Epsom salt is not actually known for any negative impacts on health. But, an excess use of epsom salt baths can sometimes result in cracked, dried skin on the feet. So, try to use a foot bath just two or three times a week for not more than 60 minutes.

Those who have very dry skin should try using a very less amount of Epsom salt and then massage the feet with the help of moisturizer after your dry them completely.

If you have diabetes or any nerve disorder or poor blood flow to the feet then you should first consult a doctor. Also, those who have severe redness or foot pain due to an injury then they should also first consult a doctor.




Having athlete’s foot is very common in people who work as a sportsman, runners, etc. However, no matter what causes athlete’s foot but the major agenda here is how to treat athlete’s foot naturally. Well, you can use Epsom salt for athlete’s foot treatment as I have already mentioned above. This is the best natural home remedy to cure athlete’s foot. But, apart from Epsom salt, you can also try other natural ingredients like apple cider vinegar, Vaseline, coconut oil, Listerine and more. So, try these remedies and get rid of athlete’s foot naturally with an ease.